Ushtrasana yoga | Camel Pose Variation| How to do Ustrasana?| उष्ट्रासन कैसे करें?
Ushtrasana, also known as Camel Pose is a kneeling back-bending asana.
The name comes from the Sanskrit words, Ustra meaning “camel”, and Asana meaning “posture” or “seat”.
Technique:- Breathe in initially, and Exhale while bending backwards. Breathe normally while in the posture. Stay in the posture as long as you feel comfortable.
Repetitions: 5
camel pose steps | ustrasana steps
1. Stand on your knees. Keep the thighs fully straight. Keep the knees and feet together.
2. Lean in the backward direction. Slowly move more backwards. Reach the right heel with the right hand, and the left heel with the left hand. Avoid straining the body.
3. Push the hips in the forward direction. The thighs should be kept vertical.
4. Then bend the head and the spine as backward and as far as possible without straining.
5. Relax the body and the muscles of the back.
Ustrasana benefits | Camel pose benefits:
- Helpful in getting rid of all kinds of back pain.
- Stimulates the functioning of the thyroid gland.
- Makes the neck, back, chest and abdominal regions flexible.
- Stretches pelvic region thus helpful in getting rid of menstrual discomforts.
- It improves digestion and reduces excess fat deposited on the stomach, neck and back.
- Activates the brain cells and makes them function better by improving blood circulation.
- Beneficial for curing diseases related to the respiratory system such as Bronchitis and Asthma.
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