Pashimottanasana or Seated forward bend
#pashimottanasana or #seatedforwardbendPaschimottanasana (Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.Performed by our govt. Certified yoga instructor @shwetagaur49Benefits of pashimottanasana:1. It helps calm the brain, thereby providing relief from…