#pashimottanasana or #seatedforwardbend
Paschimottanasana (Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.
Performed by our govt. Certified yoga instructor @shwetagaur49
Benefits of pashimottanasana:
1. It helps calm the brain, thereby providing relief from stress and mild depression.
2. It can help reduce anxiety and fatigue.
3. It massages and tones the abdominal and pelvic organs, making it a simple yet effective yoga asana for burning unwanted fat and aiding weight loss.
4. It can help improve digestion if practiced regularly.
5. It tones the shoulders and stretches the lower back, hamstrings, and hips.
6. It can help stimulate the liver, kidneys, ovaries, and uterus.
7. It helps with symptoms of insomnia and promotes good sleep.
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